Massage is a healthcare practice in which a skilled therapist addresses physical dysfunction by manipulating the muscles, ligaments, tendons, and fascia of the body. Bodywork is a term that includes massage, but which can also include assisted or passive stretching, resistance tests, diagnostic work, and heat/cold therapy.

 

Some Benefits of Massage Include:

Stress relief

Reduced muscular and emotional stress

Reduced pain

 Increased flexibility

Reduced stiffness and motion limitations

Enhanced soft tissue healing

Increased blood flow